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Moringa and mulberry to balance sugar to support pancreas

During our stay in Wellingborough, Effat collects Local herbs to add into daily menus. In particular, Wild harvested Moringa tree leaves, which add a lot of chlorophyll and therefore magnesium, calcium and Iron into our blood. I ate a high percentage of naturally combined raw living foods (with the exception of a little rice, yogurt and sourdough bread provided by our host).

I notice the positive effects almost immediately. my skin began to glow, my eyes became brighter and my nails grew visibly within a week. I felt able to walk for miles, easily with an increase in energy and stamina. I largely enjoy a variety of fresh no cook vegan plant based including plenty of seasonal and wild leaves; Moringa, dandelion, plantain and blackberries for 12 days. As a result I feel more nourishment and have given up any snacks, with a return eating for our cells, for nourishment and with fewer cravings for sweets or sugar. We eat a large brunch with as much green leaves and the savoury herbal blend.

The tree leaf blends taste great and is a unique blend of wild tree leaves including Mulberry leaves and plum which are suitable to treat diabetics. Mulberries are a deliciously low GI fruit and are suitable for diabetics. The addition of Sprouted Brown rice and millet makes it more fulfilling. All our recommendations for diabetes include Moringa, mulberry and avocado leaves.

Helps with:

  • reduce blood pressure
  • menopause symptoms eg. Hot flushes and sweats
  • energy and stamina
  • muscular fitness
  • restful sleep
  • balance blood sugar (diabetes)
  • reduces sweet and sugar cravings

10 x serving Pack 50g £7.00

Theresa Webb

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CANCELLED Hampstead Heath nature walk

Sunday, September 20, 2020 at 1 PM – 6 PMHampstead Heath

Mushroom collection

Hosted by Rabbie Kadhim

CANCELLED DUE TO COVID-19 RULES

Welcome to the first Visit to Hampstead Heath in a while, I’m looking forward to joining up with my old friend Rabbie Kadhim who is leading this event. I recently received a fungi tour Request in Hampstead and am combining this on 20th September.

Rabbie says:

Following the success of the past nature walks I have organised, this one is easier for everyone to attend.

Sunday 20th September Meet 1pm at GOSPAL OAK station at 1pm, then we have a pleasant stroll through HAMPSTEAD HEATH park, and end near Hampstead tube, and we can grab a bite/drink there. 

RSVP and let me know if you like to invite anyone else, so I will reserve a seating area in a bar/pub/cafe in Hampstead for after our walk.

Dress code: Wear a smile  🙂

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Berry harvest

Harvest time for berries, on a recent stay to Wellingborough for a ten day raw food visit and retreat. https://youtu.be/bvNU4tGGbIc

Use our new Kitchen Buddy Super seed Colon cleanse blend, to feel more vibrant. I make desserts with it, add it into breakfast cereal or muesli. Simply, add a desert spoon Into a liquid fresh water, juice or blend into fruit purée, for an instant sweet jelly.

The beautiful back garden is being developed by a local gardener Collette, brings her great energy and plant knowledge to developing the back garden. Next door to the house is a small public field; land enclosed by fruit bushes and trees. It’s a very peaceful place and I lay outside beneath an unusual pine tree, placing my legs up the trunk to support my back. Ideal for Morning or evening Meditation and Dancing. I went most days to reconnect with the landscape, secluded from other places. The entrance yields a stretch of wild blackberry bushes and each day we collected a small amount for that day, rinsed them well and added to our breakfast or fruit dessert. As I walk in, turning right from the front garden, I’m met with elder trees, With fresh ripe glowing berries above my head! their clusters dangle within reach and we selected them for a Refreshing Berry juice Mocktail (non alcoholic drink).

We were give a tour around the lakes, wetlands and home to wild water fowl. We discovered woods land spaces and beautiful picturesque homes. To start our day Effat makes raw living food meals in the mornings and afterwards, a chance to explore the towns and to get to know other practitioners and clinics in the area.

Effat the raw living foods metaphysical Instructor produces a different daily meal and there is lots of fibrous juicy foods including melons and no cook soups.

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Theresa’s Tea Talks: Elderflower infusion

This week we have a Testimonial for this infusion.
“The aromatic qualities really highlight nature’s unseen purities & a potency that it sprays across the land, a perfumery of odours for us all; insects, plants & humans. The taste was real poetry & calming. Thank you for taking me back to nature’s garden. Fortunately, you gravitate to (Medicinal wild herbs) with your inner compass and a heightened sense of taste & smell.
For me it was like being in a time capsule! transporting me back to carefree times walking in a forest, I wasn’t expecting that!“

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Elderflowers

This past week has mainly involved the mass gathering of the soft, fluffy, delicate Elderflowers; hanging in clusters upon the trees, before turning into deep red berries.

They are a traditional medicine / remedy For hayfever. Their cluster structure of delicate branches are almost like veins is representative of human lungs; these flowers and later the berries are very supportive of our respiratory system, the lungs and our breath. Thus, use to treat colds or flu.

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Strengthening our Immune systems Forster and Manor Park wild Foods

daisy for decoration
Daisy for decoration

The skies are blue; there is a sweet scent in the new, fresh air. Now it is time to strengthen our immune system with fresh ingredients; go outdoors and absorb more vitamin D! Our green spaces are now bursting with new growth, particularly in some areas of wild medicinal plants. As native medicinal plants; a wild Herbs like Nettles, are one of my favourite cleansing Springtime superfoods, as a rich source of Iron, Calcium and Magnesium. They’re ideal to add into our daily routines, for energy, stamina and relaxing blood pressure (female menstrual cramps) I recommend drinking a freshly harvested nettle tea instead of the shop bought packet type. The leaves are also ready to eat and enjoy.

In Manor Park Last week I was asked to support a 40 yr old man foraging, on our hourly exercise, we Picked nettle tips and wildflowers: Alkanet, wild leek, dead nettle and cow parsley plus lemon balm and went home to rinse them well and make tea and salad/soup.
Over The following 2 days, he very simply made a nutrient rich drink and noticed the difference. We went out again, further collecting Garlic Mustard and extra nettles for drinks. The results have been surprisingly effective.

After returning from running for 4 hrs, he shared “I feel young again inside, I see a bright future, have better sleep, think better and experience less anxiety”.

Foraging on the land brings us that bit closer to ourselves, as a dose of the most organic, free food.

Theresa Webb

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Foraging in Forster park


At the end of a powerful / unsettling/trying to remain calm & peaceful week, We’re relaxing, sitting drinking nettle and rose tea respectively. As a new London National Park City ranger we’re launching A Grow your own Lunch initiative. Similar to Trees for Cities. I cleared out the shed and the latest plants to go in are beetroot, lettuce and I made an exciting discovery; 4 baby plum trees (which I sowed over a year ago, have germinated).

I take all these wild herbs to support my immune system.

Tomato seeds sown

Hawthorn and nettle leaves can be brewed into a tea. Garlic mustard suits a salad or savoury main meal. Cleavers is suited to cleans to a tonic or tea, dainty dead nettle is robust and a little goes a long way.

(wash Leaves thoroughly first!) one walkers describes his first wild weed drink “ the fresh nettle tea works Absolute wonders. I had so much energy. It’s Lovely; it does work, I slept really well, it’s really good. I felt much lighter and more aware and I wanted some more.” Aki Cox 
Try it! Fresh Nettle tea, every day for a week and see how you feel. It’s better than the shop purchased variety! loaded with vitamins, magnesium and iron for energy.

garlic mustard with wild leek and living

Before picking any new medicinal plants take note of the safety rules: no picking from dog users areas, if necessary, wear gloves and use scissors.

We’ll start our weekly walks for health again shortly; with social distancing measures in place and we’ll take a video footage of my collection to show those who remain at home in isolation. Bring your own tea in a reusable cup, to drink, as the Goldsmiths community centre is closed.

Lentil Sprouts with forget-me-not, wild herb and avocado mash On Rye

We are still very much open for business in new ways.

Online shop: about to release sustainable hand harvested seaweed sourced from Cornwall.

Our services : Nutritional Therapy clinic with Theresa Webb Dip NT online.

Via Skype and Phone. (CHC Clinic in Lee is no longer open).

holistic wellbeing For older adults (in quarantine) to support immunity. Sustainable ways to feel calm, reduce anxiety, support gut health care, manage weight and diabetes. Also Cancer therapy.

Inclusive all ages.

Walking through a forest, I feel respect in every step.