Harvest time for berries, on a recent stay to Wellingborough for a ten day raw food visit and retreat. https://youtu.be/bvNU4tGGbIc
Use our new Kitchen Buddy Super seed Colon cleanse blend, to feel more vibrant. I make desserts with it, add it into breakfast cereal or muesli. Simply, add a desert spoon Into a liquid fresh water, juice or blend into fruit purée, for an instant sweet jelly.
The beautiful back garden is being developed by a local gardener Collette, brings her great energy and plant knowledge to developing the back garden. Next door to the house is a small public field; land enclosed by fruit bushes and trees. It’s a very peaceful place and I lay outside beneath an unusual pine tree, placing my legs up the trunk to support my back. Ideal for Morning or evening Meditation and Dancing. I went most days to reconnect with the landscape, secluded from other places. The entrance yields a stretch of wild blackberry bushes and each day we collected a small amount for that day, rinsed them well and added to our breakfast or fruit dessert. As I walk in, turning right from the front garden, I’m met with elder trees, With fresh ripe glowing berries above my head! their clusters dangle within reach and we selected them for a Refreshing Berry juice Mocktail (non alcoholic drink).
We were give a tour around the lakes, wetlands and home to wild water fowl. We discovered woods land spaces and beautiful picturesque homes. To start our day Effat makes raw living food meals in the mornings and afterwards, a chance to explore the towns and to get to know other practitioners and clinics in the area.
Effat the raw living foods metaphysical Instructor produces a different daily meal and there is lots of fibrous juicy foods including melons and no cook soups.