During our stay in Wellingborough, Effat collects Local herbs to add into daily menus. In particular, Wild harvested Moringa tree leaves, which add a lot of chlorophyll and therefore magnesium, calcium and Iron into our blood. I ate a high percentage of naturally combined raw living foods (with the exception of a little rice, yogurt and sourdough bread provided by our host).
I notice the positive effects almost immediately. my skin began to glow, my eyes became brighter and my nails grew visibly within a week. I felt able to walk for miles, easily with an increase in energy and stamina. I largely enjoy a variety of fresh no cook vegan plant based including plenty of seasonal and wild leaves; Moringa, dandelion, plantain and blackberries for 12 days. As a result I feel more nourishment and have given up any snacks, with a return eating for our cells, for nourishment and with fewer cravings for sweets or sugar. We eat a large brunch with as much green leaves and the savoury herbal blend.
The tree leaf blends taste great and is a unique blend of wild tree leaves including Mulberry leaves and plum which are suitable to treat diabetics. Mulberries are a deliciously low GI fruit and are suitable for diabetics. The addition of Sprouted Brown rice and millet makes it more fulfilling. All our recommendations for diabetes include Moringa, mulberry and avocado leaves.
Welcome to the first Visit to Hampstead Heath in a while, I’m looking forward to joining up with my old friend Rabbie Kadhim who is leading this event. I recently received a fungi tour Request in Hampstead and am combining this on 20th September.
Following the success of the past nature walks I have organised, this one is easier for everyone to attend.
Sunday 20th September Meet 1pm at GOSPAL OAK station at 1pm, then we have a pleasant stroll through HAMPSTEAD HEATH park, and end near Hampstead tube, and we can grab a bite/drink there.
RSVP and let me know if you like to invite anyone else, so I will reserve a seating area in a bar/pub/cafe in Hampstead for after our walk.
I found an old disused watering can In Islington earlier in the year and saw potential for a planter, complete with a handle, to move it into different areas of the garden. Getting creative is definitely in the air over the holiday period. Especially since the time has varied and I’m needing a different approach to routine. Find your own containers to repurpose and select the best types of plants for your own, or a friend’s garden.
These are my tips for creating a feature planter using rocks inside for drainage and compost. I’ve chosen a selection of bright, colourful flowers and distinctive foliage. Snap dragons are always a firm childhood favourite and grow in random and selected spaces in our garden. A friend donated the pansy and the succulents had grown by the fence and I pulled them up and repotted them. These were in the bathroom on top of a cupboard but I suspect they prefer the outdoors for the wet conditions.
I trailed the stems across the handle of the watering can, which already has holes in the base, ideal for drainage.
Harvest time for berries, on a recent stay to Wellingborough for a ten day raw food visit and retreat. https://youtu.be/bvNU4tGGbIc
Use our new Kitchen Buddy Super seed Colon cleanse blend, to feel more vibrant. I make desserts with it, add it into breakfast cereal or muesli. Simply, add a desert spoon Into a liquid fresh water, juice or blend into fruit purée, for an instant sweet jelly.
The beautiful back garden is being developed by a local gardener Collette, brings her great energy and plant knowledge to developing the back garden. Next door to the house is a small public field; land enclosed by fruit bushes and trees. It’s a very peaceful place and I lay outside beneath an unusual pine tree, placing my legs up the trunk to support my back. Ideal for Morning or evening Meditation and Dancing. I went most days to reconnect with the landscape, secluded from other places. The entrance yields a stretch of wild blackberry bushes and each day we collected a small amount for that day, rinsed them well and added to our breakfast or fruit dessert. As I walk in, turning right from the front garden, I’m met with elder trees, With fresh ripe glowing berries above my head! their clusters dangle within reach and we selected them for a Refreshing Berry juice Mocktail (non alcoholic drink).
We were give a tour around the lakes, wetlands and home to wild water fowl. We discovered woods land spaces and beautiful picturesque homes. To start our day Effat makes raw living food meals in the mornings and afterwards, a chance to explore the towns and to get to know other practitioners and clinics in the area.
Effat the raw living foods metaphysical Instructor produces a different daily meal and there is lots of fibrous juicy foods including melons and no cook soups.